My need for good cardiovascular health is not what pulls my tired butt out of bed in the morning to go out in the cold air and run. I run because I know I will feel better. I will feel happier and lighter. I will have more patience and optimism. I will be kinder and gentler to myself and to those I love.Read More
“Are you able to feel joy?” asked my therapist.
“No,” I responded as I wished for tears to pour from my eyes because any emotion would give me the hope that I may return back to the living.Read More